Well, today was long run day and I ran 6 miles....6 miles. I still can't believe it although my body believes it. I'm pretty tired. It was a long day for all. Sean actually fell asleep at 5:30pm and Ryan is laying down with Ian right now. Jake's out...so I'll be following suit soon. My time is improving slowly and at a few times during my run it actually felt good to be out running. But it was REALLY nice when it was over. I'll be back at it tomorrow with 2 -4 miles...don't know what I'll pick yet....