Well, as Ryan told me as I headed out the door today..."It's your first long run, I'm so excited for you." Four miles did seem long but not bad. Especially since I had some new tunes on the Ipod. Who me, Ipod? Yes, the Easter Bunny took pity on me and got me one and I've put it to good use. I ran on a local trail to try and take it easy on my knees. Kind of nice to be outside, but wierd since I've done most of my "training" on a treadmill. But so far so good. You know that dream when you are running but going so slow that you can almost feel it in your sleep? Well, I felt like I was going in slow motion out on the trail but according to Ryan's fancy Garmin, I finished 4.19 miles in 53 ish minutes. So I'm really happy about it. Now I'm just tired so ask me how I feel tomorrow....