Last 'long' run today before the 1/2 marathon. I started pretty tired but after about 4 miles, I was feeling really good. I had to ease back some as I need to taper and relax some so I am ready for Sunday.

I was out on the trails running today and the greenery is nice, it was overall a really relaxing run. Plenty of soccer at Reddan and dogs at the dog park, but the trails were all mine!!!

Ryan